Meditation is a great way to keep a spiritual, emotional, and psychological awareness in your life. Too often we only focus on the practical happenings in our day to day lives, which can lead to a stress-causing imbalance. I highly recommend meditation if you start to feel a little bogged down or overwhelmed with your professional life.
Meditating has the added effect of boosting your concentration and productivity when you do have to focus on the day to day grind, because your spiritual side will be sufficiently nurtured to allow you to be the best you can be.
And better performance can only mean good things for your work-life. Soon you'll be finding yourself a lot less stressed because it is likely that good things will keep happening.
For best results make sure to meditate in a quiet place for at least 1/2 an hour per day, up to an hour.
Simply empty your mind of thoughts as best as you can, and HOLD your consciousness there as long as you can. Or if that is too difficult, focus on a single thought, a pattern or a noise in your environment. The trick is to not let your mind wonder. It WILL get easier the more you practice. And you will not regret it.